WORKOUT
Easy 6 miles @ 8:30 pace on treadmill
My knee crept up a bit, but nothing out of the norm. Excited for my long run tomorrow using my Pro Tec Petalla Tendon Strap 
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Man, I’ve been killing it with the rhyming post titles, haha! Check out Riley’s claws… she was very patient with me for this picture…
Raarrr! We HAD to do something about those killer nails. They scratch the crap out of Todd when they play rough, which is daily. People probably think I abuse him with all the red marks he has on his arms. Yesterday I decided to get this situation under control, so to PetSmart we went. She knew we weren’t headed to the park, trail or Grandma’s (my mom’s) and whined most of the car ride there. Smart girl. She sat like a princess while waiting to go back.
Once she was back there, though, she wasn’t so sure. (Sorry for the blurriness)
She was great once I left and got those long nails grinded down in no time! She also had a nice little teeth cleaning
What a good dogter we have. I treated her to a walk in her favorite neighborhood and lots of belly rubs for being well behaved
Today I got one step closer to becoming a personal trainer. I renewed my CPR certification. This course also included AED training, which is near and dear to my heart because one of those boxes hanging on the wall actually saved my dad’s life. Best Invention Ever.
The teacher was a personal trainer as well, so we hit it off from the start. She was super nice and very informative. Of course we had to go through the motions of giving CPR on an adult, child and infant, including what to do if they are choking. Gotta love the mannequin/dolls we practiced on, haha…
After some more instruction and application I walked away CPR/AED Certified. Woo hoo!
Don’t forget about the PROCompression Biggest Giveaway Ever!!! In case you for got, here are the deets:
Prizes include an iPAD MINI (1 winner), an iPOD NANO (1 winner), PRO Compression Marathon Socks (2 winners) and Marathon Calf Sleeves (2 winners)!!!
There are TWO easy ways you can enter for a chance to WIN:
1. Use promo code MARCH (40% off and FREE shipping) to purchase a pair of Marathon Socks or Calf Sleeves online.
2. Sign up for the monthly e-mail list here.
If you place an online order using the coupon code MARCH and sign up for thee-mail list, you will get 2 entries! A total of 6 winners will be chosen at random. To read the official rules click here.
The promotion starts runs until March 20th 2013!
I can’t wait to hear how you like your patellar tendon strap..I LOVE mine!