Slurpee Days!

WORKOUT

10 miles @ 8:04 pace on trail

I enjoyed my sweaty run today. Took things easy and knocked out 10 good miles. Nothing was sore or hurting.

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I was only going to do 8 miles today… until I literally ran into my sister on the trail ๐Ÿ™‚ We ran about 1.5 miles together and it was amazing. She listened to me rant almost the whole way, hahah. Made.My.Day. I came home to a wonderfully smelling house, as I put butternut squash in the oven before I left and set the delay start option accordingly. I love doing this with bagels, too. I stuffed my face with the yummy butternut squash (half with thyme, half with cinnamon) and Cafe du Monde before completely stretching.

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While the oven was still hot, I made some chocolate peanut butter muffins (aka cupcakes without frosting, haha) for Todd’s birthday. I will be in the Key’s for his BDay so I’m fitting in as much spoiling I can leading up to my departure. I even took him a few to work ๐Ÿ™‚ย While they baked I enjoyed my usual green smoothie and some rice to round out my 4:1 protein to carb ratio post run. Gotta keep the body fueled with more than just “muffins.”

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As I’ve just mentioned, this weekend I’ll be headed to the Key’s for my girl Brittany’s Bachelorette PartAY! Don’t hate me when I tell you that I won’t be blogging while I’m there. I know you’ll miss your daily dose of HRF (HeatherRunsFast… it’ll catch on!) but I’ll be back before you know it! I like to follow bad news, with some good, so let me cheer you up…

I just have to let everyone know that starting tomorrow, 7-11 has medium Slurpees for $0.49!!! What what? Slurpees are so good this time of year! I’ll be sure to slurp down a few when I get back.

slurpee days

I really love the banana flavor because I weirdly like the taste of fake banana. Remember runts? My favorite is the banana, and the heart ones, whatever flavor that is. I even have banana extract that I use in my green smoothies ๐Ÿ™‚

Since I’ll be missing Todd’s birthday while I’m gone, I grabbed some take home froyo to eat tonight while we take throwback Thursday to a new level and watch Ferris Bueller’s Day Off ๐Ÿ™‚

ferris bueller

Please tell me you have a 7-11 where you live?!

What is your favorite runt flavor?

This article has 5 comments

  1. AH haha how awesome that you literally (I hope it wasn’t painful) ran into your sister! What a small area. Running with a buddy is always fun! I do in fact have a 7-11, but don’t hate me when I say I am NOT a slurpee fan!! I’ll just let you have all mine!

  2. ohhh thank you for sharing the slurpee tidbit! There is a 7-11 about a mile from my house and you better believe I’m going to stop on my way home from work today! Banana is one of my favorite flavors too – and yes, I used to eat all the banana runts out the box/bag and leave the rest! Banana laffy taffy was always my go-to.

  3. Pingback: Honey, I’m HOoome! | Heather Runs Fast

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