Stupid, Stupid Heather


Tuesday: Rest/ Pilates

Wednesday: Rest/ Daily Push-ups and core work

I’m on day 3 of my “rest” week and I am growing restless! How did I ever get through 2 whole months when my knee was hurt?!


Sooooo, I think I know how I hurt my glute. Remember the below picture from THIS post?


Ya, well, I think lifting my leg up and holding it there right after my run and try to take a picture is what did it. The things I do for you people. Ha. I know I will never really KNOW how I hurt my glute, but the night after taking this picture, laying in bed at the hotel, is when I first felt it. Ugh. What a STUPID way to hurt myself.

Onto some better news… I know I always talk about the great deals at Publix, but seriously… can you blame me?! My latest deal was 4 bucks for cashew butter. SCORE. I never buy it from places like Whole Foods or The Fresh Market because it is just too darn expensive. I guess that’s why I’ve stuck with the fresh ground peanut butter from Publix or the almond butter my sister makes 🙂

IMAG0925We have had more fun in the package department here at the Winchell house. First my Garmin, then my PROCompression sleeves and look at what else…


My official personal training certificate 🙂 I will pump you up! Haha. Hope everyone is having a happy hump day!!!

Have you ever tried cashew butter?

Are you dealing with any aliments?

This article has 7 comments

  1. I’m a huge fan of fresh cashew butter! I like to make it homemade with a bit of agave syrup and sea salt, for those lazy mornings when I just want some toast. 🙂

  2. Hurray!!! You got it! Congrats mrs trainer! A certain someone might be working towards getting one herself 😉

    Oh and get better soon. I’ll be in town August 10th and I need a running date please! Miss you!

    • I’m not 100% sure what the plan is, haha. I take Pilates at our old stomping ground- the Y. They have one instructor I REALLY like.

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