WIAW: Last Wednesday’s Eats
Sunday: 5 miles on trail @ 8:29 pace
Monday: 4 miles @ 8:40 pace on treadmill
7:30 AM: I had a cup of coffee, followed by half a banana around 8AM. Any Military peeps out there recognize the infantry on the mug? Todd worked on that base for a while and brought me back this mug. It always reminds me of him 🙂
9:45 AM: Iced coffee with almond milk and a tad bit of creamer and frozen grapes while stretching. Same routine as in THIS POST.
10:15 AM: Pancakes! Made with Hodgson Mill Insta-Bake Whole Wheat Baking Mix. There are three carb manholes in that stack 🙂
11 AM: Walk Riley in Carrollwood. This is her favorite place to walk, because she’s let off the leash and gets to catch lizards and run around like the silly dog she is!
12:15 PM: Finally shower and start a load of laundry. Don’t act like you’ve never waited 3 hours to shower after a run 😉 Riley got a doggy ice cream and mommy got a couple of Pumpkin Joe-Joe’s before vacuuming… Hey, it was a hard walk and I need some glycogen before tackling my chores!
1:30 PM: Lunch time snackage. When I’m home during most of the day, I tend to eat more snack-like “meals.” This day, I had left over black bean salad from my birthday dinner and a protein shake with lots of spinach and PB2 while watching DVRed episodes of Ellen and recovering the right way 🙂 It’s amazing how much black beans can fill you up!
3:30 PM: The laundry was done, sitting in the dryer, waiting to be folded- the worst chore there is. Before I tackled that, a few handfuls of nut as an afternoon snack really hit the spot! This picture doesn’t do it justice, but this nut canister is HUGE!
6 PM: I was on my own for dinner, so I had eggs and a piece of toast with a separate bowl full of veggies- broccoli, cauliflower and egg plant.
7:30 PM: Ya, buddy! I had an ice cream date with Melissa and Pam. I got a large (as usual) with Key Lime Pie, Chocolate Macaroon and Brownie Batter.