Kara

My running game has been strong this past week and I’ve run almost every day <3 I had to take a little over 3 weeks off and I was surprised at how quickly my paces bounced back. It is H.O.T.T. hott here in Florida and I definitely haven’t adjusted to running in it. Per usual, I’ve been loading up on Nuun and that has definitely helped. Todd was out of town last Sunday evening to late Wednesday night, so I had to get creative to fit my runs in. Getting up at 4AM to run, shower, get ready, get Kara ready, […]

Chocolate Peanut Butter Cake

If you aren’t sick of hearing/reading it yet… Happy Mother’s Day! Mine started with a nice and easy 10 miler. It was warm out, but felt nicer than the previous mornings! Some mom’s want to sleep in on “their day.” Not me! I want to do what I love and that running! I got home a little after Kara woke up, so I drank my Nuun and she had her milk, before we sat down together to stretch and share a banana. We went on our typical weekend walk to the playground, one of my favorite parts of the weekend. […]

Banana with Kara

Miss me? I’m sure you didn’t even notice with social media flooded with all things Boston Marathon (rightfully so). I had a work trip to Montreal and I just didn’t have time. But I’m back! Where to begin? How about running? This is HeatherRunsFast 😉 I had some great runs the past two weeks. Got in my favorite run… A run with Jolene that is <3 Our miles always fly by. Got in a few good treadmill runs as well. Had another good outside run on Easter. Came home and Kara stole my water bottle. Per usual. I was expecting a […]

Morning Kara

Hey hey!!! We are super happy in the Winchell household, as Todd is home! He got back Saturday after being in Israel for 8 days for work. He almost didn’t make it home with all the cancelled/delayed Delta flights. I surprised myself with some solid runs while he was gone- which is always tough with work and Kara. I like to call it my single parent life. I got in two 8 milers before Kara woke up during the week… The actual running part is easy, it’s the, shower, wake Kara up, get me, get her ready, drive (in more traffic […]

cookie run

Happy 1 year 4 month Birthday Baby Kara! We celebrated this morning with a banana/zucchini muffin in the car on the way to daycare- like every morning 😉 And like we do on weekends during our morning walk… Let’s rewind a bit to the week… I did some nice easy runs on the treadmill… I’m getting jealous of all those running Boston next week! I finally tried the Enlightened Ice Cream! I wouldn’t say I like it more that Halo, but I don’t like it less. It’s different and I like that there are now two healthier and delicious ice […]

Enlightenend

HAPPY MONDAY!!! Not sure why I’m in such a good mood. Maybe it’s looking through my pictures and seeing all the pictures of Kara <3 There are SO MANY! OK- Onto the recap of last week… Give this girl a bag (or a cup or a water bottle or anything crinkly) and she’s set for a drive. I bought some Halo and when I opened it it was only a 1/2 to 2/3 full. I. was. pissed. I don’t mind paying for it (even thought it’s a wee bit expensive), but I DO mind if I don’t get a full product. […]

Kara's first beach trip

Well hello there friends! Took last week off for two reasons, the main one being because my work decided to block Google Photos… boooo… and I normally blog at work, haha. The other being that I was busy and just didn’t feel like it. I COULD have done it at home, but just wanted to spend time with Todd and Kara <3 (Warning: lots of Kara pics below. Scroll halfway down for the food, haha) Kara says, YAY mommy! She is just the best these days. So curious and happy. I mean, this is how she wakes up from a […]

Yay Kara