sushi

Happy Monday Folks! Last week was somewhat less hectic than others but, as usual, it flew by. How we are already in the middle of August just baffles me! Since I’m not training for anything, I figured I’d give you a little rundown of my runs during the week, with some “last week life” thrown in… Monday: I always take Monday as a rest day. Ever since I started running, I’d take the day after my long run off. Some people like to do a little shake out run, but for me, a complete day off works best. Plus, with work, it’s […]

Wednesday Tempo

Happy Monday! I hope everyone had a great weekend! We kept things low key, with the normal running eating and family time, but lets start with last week… Every Monday I take a rest day. Even (especially) when I was marathon training. It’s super important to let your body rest so your muscles have time to repair and work harder for you next time! So instead of a running pic, I’ll show you a delicious everything bagel from Western Bagel (160 cals, 21 carbs, 19 protein- use code HRFBagels for 15% off) with cream cheese. Love these things. I was […]

Watch n Pancakes

Every weekend we go over to my parents to hang out. We LOVE spending time with Nana and Grandpa, and sometimes Aunt Kristin comes, too! Kara always walks over to the backdoor, points outside and says, uhhh uhhh. This past weekend it was raining and she was so pissed she couldn’t go out, haha. The rain did let up though and Kara had fun playing in the puddles! Todd and I got sushi for lunch on Valentines Day so we could have a non-baby date. It was delish, as always. I saw a post on IG for cauliflower rice sushi and […]

Cauliflower Sushi

I got a blister under a blister on the bottom of my left foot… a week before the Disney Marathon. Seriously?! I usually run a few 1200’s 5 days before the race and I was worried about my open blister so I wore a blister pad covered with duck tape (I read several things that said duck tape will stay in place) and it worked great! Why not take the day off? Well, I wanted to test out running this way in case it didn’t heal enough. I wouldn’t want to go into the race trying this out, it not […]

lastrunb4disney

#1: Found these at Publix… Trader Joe’s riced cauliflower is $1.99 for the same 12 oz bag. BUT Publix is much closer to me than TJ’s and these were good! I like that they have something like this in a main stream grocery store #2: Buff Bake Protein Cookies… I was sent a bunch of Buff Bake stuff for being apart of their #buffbaketribe. I wasn’t a huge fan of the other cookies, but this one was much better! It was much less “protein bar like” and I really liked the white chocolate chunks and peanut pieces! These make for a […]

bff-twins

Happy Monday, folks! This time next week I’ll have run the Towpath Marathon and hopefully have another Boston Qualifying time under my belt! I think it’s important to have a few goals going into race day, so here are mine: #1- BQ with a 3:30   #2- “just” BQ (3:35)   #3- Enjoy the scenery and good weather. I would REALLY like to hit that 3:30 mark and the plan I’ve been following should get me there. I know I’ve put in the miles and hard work and I need to trust my training. But there’s that small voice in […]

Pumpkin Coffee Candle Oreo

Let’s talk running! I’ve been nailing my workouts. With Jack Daniel’s plan you pick a peak mileage for the training cycle- I’m going with 55. Those miles are broken down into two quality workouts a week and easy runs. Each week he gives you a percentage of peak mileage to hit. So if my two quality workouts equal 22 miles- say a 14m long run and a 8m speed- and my mileage for the week is 90%- 50 miles- I fill in the rest of the week with 28 easy miles. What I like about this is that I can run 7 […]

Nuun Halo Top Run