tempo run

A Day in the Life

WORKOUT Tuesday: 6 miles @ 8:26 pace on treadmill/ Pilates Pilates was, really good. Mary Anne (my fave instructor) mixed things up a bit this class and I thoroughly enjoyed it. My run was blah. My legs were still a bit sore from Sunday’s LR. Wednesday: This was a tough one. ****** I decided to join my SPA (Sweat Pink Ambassador) sisters for a blog link up held by Jill and Angela. So here ya go, a day in the life of me 🙂 This actually isn’t a typical day, but it IS a typical Wednesday. Now that I’m back into […]

Speed Work is back in my life!

WORKOUT 2.5m easy + (4 X 1m @ tempo pace w/.25m rest) + 4.5m easy= 12m total on trail Tempo Paces- 6:53, 6:55, 6:54, 6:55= avg 6:54 Yay for my first actual speed workout in about 4 months!!! ****** I have been waiting for this day since January 1st, when I had to stop running because of my knee, which you can read about HERE. I took 2 full months off any exercise to heal my knee (which didn’t help much) then slowly started increasing my mileage to semi-prepare for the Boston Marathon. I didn’t do any speed work OR […]

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