Weekly Wrap

I got in two really great runs with Jolene last week. I don’t know what happened, but out of no where, my comfortable pace dropped to the low 8:00’s. Not gonna lie, it felt good! I know running with Jolene is what helped. Miles fly by with her. I really focused on listening to her footsteps to increase my cadence and it worked! Look at the difference between the first and second run! I was also able to keep my heart rate at a respectable 157-160, which, for that pace in the heat and humidity, I was happy with Kara got […]

Jo Running

Hey hey! Last week was pretty boring and the weekend was super low key, so I’m going to combine some weekend fun with some Instagram fun! (@heatherrunsfast) Let’s get to it! We hit the pool up again. It’s been raining here every day, which means cold pool water. We went to a friends pool that’s heated and while it was still cooler, it was much more tolerable! I woke up with Kara Sunday morning and she kept pointing to the peanut butter. We get it fresh ground from Publix. So it’s just peanuts She’d stick the spoon in, take a […]

Pumpkin Ginger Snaps

If you aren’t sick of hearing/reading it yet… Happy Mother’s Day! Mine started with a nice and easy 10 miler. It was warm out, but felt nicer than the previous mornings! Some mom’s want to sleep in on “their day.” Not me! I want to do what I love and that running! I got home a little after Kara woke up, so I drank my Nuun and she had her milk, before we sat down together to stretch and share a banana. We went on our typical weekend walk to the playground, one of my favorite parts of the weekend. […]

Banana with Kara

I’ve tried some new and tried and true things lately and figured I’d share them with you! Western Bagels = awesome. That pretty much sums it up. They taste great, have great macros/calories and are a good size- similar to a Lender’s bagel in size, only denser The Perfect 10 bagels have 150-160 cals, 18-21g carbs and 19g protein… you can’t beat that! Ideal Fit Protein: I don’t drink a ton of protein shakes anymore, but decided to give this brand/flavor a try after seeing it on IG and hearing Amber rave about it so much. Let me just say… I […]

Western Bagels

Well hello there friends! Took last week off for two reasons, the main one being because my work decided to block Google Photos… boooo… and I normally blog at work, haha. The other being that I was busy and just didn’t feel like it. I COULD have done it at home, but just wanted to spend time with Todd and Kara <3 (Warning: lots of Kara pics below. Scroll halfway down for the food, haha) Kara says, YAY mommy! She is just the best these days. So curious and happy. I mean, this is how she wakes up from a […]

Yay Kara

This is going to be an Instagram inspired post… so if you follow me there (and you should 😉 this may be redundant, #sorrynotsorry. #LikeABoss… When I run on the treadmill in the mornings, Kara and Todd stop in to say Hello. It absolutely makes my morning, especially when she walks in with that shirt and looks up at me like that. SO Glad Todd captured that moment. Had a pretty great run that morning, too #HisandHersDrinks… I haven’t had a full glass of wine (or any other alcoholic beverage) since BEFORE we started trying to have Kara, so were […]

Like A Boss

This past week was interesting. If you follow me on Instagram (@heatherrunsfast), you’ll know I started running more this past week. I kind of went from 0-60, but eh, whatever, haha. Here’s the rundown- get it 😉 Sunday: 4 miles @ 8:35 on the treadmill Monday: 8 miles @ 8:21 pace with Jolene in the AM outside Tuesday: 6 miles @ 8:35 on treadmill Wednesday: 9 miles @ 8:21 on the tread in the AM Thursday: Body Pump!!!! I am SO happy to be back at it. I’ve missed this class so much! Friday: 9 miles @ 8:00 outside in […]

Gasparilla 2017