ZebraGirlRuns

Last week started with Todd coming home from a short work trip to DC and a doctors appointment for me. It ended with plenty of running, food, family and fun! I did 2 easy 6 milers, one 10 x 400 (.25 miles) @ 6:27 pace workout and got in 8 wonderful miles with Jolene on Friday. Friday afternoon Kara and I had our usual Froyo date, but my parents joined. Kara was SO excited when they walked in. Saturday began the normal way, with Kara and pancakes. She slept until 8:45!!! I ended up getting up around 8:30 which is […]

Kara Todd Israel

I’ve been logging some pretty great mileage the last month or so! I can 100% say that it has made a huge difference in how this cycle of injections has gone. Both mentally and physically I’ve been in a better place. Not being able to exercise makes me feel like crap and that’s what I had to do at my previous Reproductive Doctor. Not only was I bloated from the meds, but from not being able to sweat. (TMI: and not being able to crap! exercising keeps me regular!) So this go around I’ve been in a much better place. […]

Last Jolene Run

A Little Late… Week In Review

Monday: I usually take Monday as a rest day, but due to doctors appointments and work obligations, I had to change some runs around. Since I’d had a long run the day before, I kept it easy, with my hear rate low. Seems like a long time ago now, but last Monday was the Solar Eclipse. At daycare, Kara did some crafting and at work I planned an ice cream viewing party for our 550 employees. It was a hit! Kara has started loving to put her hair in a pony tail and is still loving all the food, haha. […]

Happy Monday! This is going to be a busy week for me! I’ve got a lot going on at work and with doctors appointments and I’m ready to get the ball rolling! Here are some highlights from last week… Kara is obsessed with riding in the passenger seat of the car. She goes to the garage door and yells car! car! We just go around the neighborhood, but she sits the whole time and absolutely loves it! (she is wearing a diaper in the second pic- just for clarification) I know people loath the treadmill, but I love it! Maybe […]

Kara Car

Happy Monday Folks! Last week was somewhat less hectic than others but, as usual, it flew by. How we are already in the middle of August just baffles me! Since I’m not training for anything, I figured I’d give you a little rundown of my runs during the week, with some “last week life” thrown in… Monday: I always take Monday as a rest day. Ever since I started running, I’d take the day after my long run off. Some people like to do a little shake out run, but for me, a complete day off works best. Plus, with work, it’s […]

Wednesday Tempo

I got in two really great runs with Jolene last week. I don’t know what happened, but out of no where, my comfortable pace dropped to the low 8:00’s. Not gonna lie, it felt good! I know running with Jolene is what helped. Miles fly by with her. I really focused on listening to her footsteps to increase my cadence and it worked! Look at the difference between the first and second run! I was also able to keep my heart rate at a respectable 157-160, which, for that pace in the heat and humidity, I was happy with Kara got […]

Jo Running

Happy Monday! I hope everyone had a great weekend! We kept things low key, with the normal running eating and family time, but lets start with last week… Every Monday I take a rest day. Even (especially) when I was marathon training. It’s super important to let your body rest so your muscles have time to repair and work harder for you next time! So instead of a running pic, I’ll show you a delicious everything bagel from Western Bagel (160 cals, 21 carbs, 19 protein- use code HRFBagels for 15% off) with cream cheese. Love these things. I was […]

Watch n Pancakes