How to Stay Healthy in Summer
Stay Healthy in Summer. Summer can be challenging for our health, but there are steps we can take to keep our bodies healthy during hot weather. Here are some tips that may come in handy:
Adequate Fluid Needs:
- Drink 2-3 liters of water per day. This will help keep your body hydrated despite the heat. You can also consume fruits high in water and coconut water to help cool down the body.
Use Sunscreen:
- Sunscreen is essential whether it’s hot, cloudy, or even raining. Choose a sunscreen with an SPF of at least 30 and reapply every 2 hours or more frequently if you’re out in the sun.
Wear Covered Clothing:
- Despite using sunscreen, you still need to wear long sleeves and long pants to provide extra protection. Wear light-colored, loose-fitting clothes made from soft fabrics like cotton.
Eat Snacks More Often:
- Hot weather often causes a decrease in appetite. To stay energized, consume snacks in small portions but more frequently. Choose snacks rich in protein, such as yogurt, nuts, or dried fruit.
Avoid Long Duration Sun Exposure:
- Staying in the sun for too long can cause sunburn and dehydration. Use a hat and sunglasses to protect your eyes and skin.
Exercise Indoors:
- If possible, exercise indoors to avoid direct exposure to the sun.
Remember that health is an investment, and keeping ourselves healthy during summer is a wise move. I hope these tips help!